Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 59 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 4.6 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Energy, 6.2 times more Fat, 9.1 times more Saturated Fat, 3.3 times more Omega 3 and 12.9 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Protein per seven ounces.