Comparing Nutrients in 7 ounces White Gluten-Free Bread made with tapioca starch and brown rice flour VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	20.4% 591kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	104% 1.66g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	75% 97g	130g per day for Men 19-50 years
Sugars	31% 22.4g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	3.8% 2.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28.7% 11g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	19% 10.7g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with tapioca starch and brown rice flour	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	11.7% 117mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	43.6% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1022mg	67.5% 1012mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.74% 64.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.4 times more Copper and 1.4 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• White Gluten-Free Bread made with tapioca starch and brown rice flour has 2.4 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.6 times more Omega 3 and 1.3 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fructose and Fiber per 7 oz.
• Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.