Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Dried Beechnuts
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Beechnuts:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 4.9 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Fat, 4.7 times more Saturated Fat, 1.7 times more Omega 3 and 6.7 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein