Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Brazilnuts
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Brazilnuts?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 17.1 times more Vitamin B2, 10.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 379.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.9 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 78.8 times more Selenium and 3.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 31.9 times more Omega 3, 9.6 times more Carbohydrate, 10.7 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Fat, 11.6 times more Saturated Fat and 7.7 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate