Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 7.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 3.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Brazilnuts:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 171.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Calcium, 32.9 times more Copper, 4.6 times more Iron, 15 times more Magnesium, 2.8 times more Manganese, 10.4 times more Phosphorus, 6.2 times more Potassium, 174.3 times more Selenium and 8 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 14.4 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 8.4 times more Fat, 25.7 times more Saturated Fat, 17.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.