Almond Paste VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, coconut bar, not chocolate covered:
- 100 calories of Almond paste have 20.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 71.1 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- 100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, coconut bar, not chocolate covered:
- 100 calories of Almond paste have 4.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 100 kcal of Candies, coconut bar, not chocolate covered contain 1.4 times more Manganese and 1.9 times more Selenium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Omega 3, 69.7 times more Omega 6 and 4.4 times more Protein than Candies, coconut bar, not chocolate covered.
- While 100 kcal of Candies, coconut bar, not chocolate covered contain 9.3 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein