Lets compare vitamin content per 14 ounces of Almond paste vs Candies, coconut bar, not chocolate covered:
Almond paste has 19.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 67.7 times more Vitamin E than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
Both Almond paste and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B1 per 14 oz.
Both Almond paste as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Candies, coconut bar, not chocolate covered:
Almond paste has 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.8 times more Phosphorus and 1.5 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.4 times more Manganese, 2 times more Selenium and 14.2 times more Sodium than Almond paste.
Both Almond paste and Candies, coconut bar, not chocolate covered have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond paste has more Omega 3, 66.4 times more Omega 6 and 4.2 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 9.7 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
Both Almond paste and Candies, coconut bar, not chocolate covered have similar amounts of Energy, Fat, Carbohydrate and Sugars per 14 oz.
Both Almond paste as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.