Almond Paste VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Almond paste have 7.2 times more Vitamin B2 and 8.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Almond paste have 7.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 33.3 times more Sodium than Almond paste.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.7 times more Omega 3, 2.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber