Comparing Nutrients in 100 calories Almond pasteVS Boiled Catjang Cowpeas with Salt
Weight per 100 calories
Almond paste
22g
Boiled Catjang Cowpeas with Salt
85.5g
Almond paste has 3.9 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Catjang Cowpeas with Salt?
Almond Paste VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Catjang Cowpeas with Salt:
100 calories of Almond paste have 2.3 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 7.7 times more Vitamin B1, 2 times more Vitamin B3, 13.4 times more Vitamin B5, 10 times more Vitamin B6 and 7.6 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Catjang Cowpeas with Salt:
100 calories of Almond paste have 1.7 times more Calcium than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 2.3 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Selenium, 110.9 times more Sodium and 4.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10 times more Fat and 7.4 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6