Nutrient Comparison: Almond paste VS Boiled Catjang Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Almond paste has 9 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Catjang Cowpeas with Salt.
- While 1 lb of Boiled Catjang Cowpeas with Salt contains 2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Catjang Cowpeas with Salt:
- 1 pound of Almond paste has 6.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Boiled Catjang Cowpeas with Salt.
- While 1 lb of Boiled Catjang Cowpeas with Salt contains 1.9 times more Iron, 28.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Boiled Catjang Cowpeas with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.9 times more Energy, 39.1 times more Fat, 14.2 times more Saturated Fat, 1.8 times more Omega 3, 29 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Almond paste and Boiled Catjang Cowpeas with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6