Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Dried Beechnuts:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Dried Beechnuts:
- 1 pound of Boiled Catjang Cowpeas with Salt has 26 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Copper, 2.8 times more Manganese and 2.7 times more Potassium than Boiled Catjang Cowpeas with Salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Energy, 70.4 times more Fat, 30.9 times more Saturated Fat, 15.3 times more Omega 3, 95.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- 1 pound of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6