Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Dried Beechnuts
52g
Dried Beechnuts have 4.9 times more energy per unit of mass than Boiled Catjang Cowpeas with Salt, which is very high in comparison to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Dried Beechnuts?
Boiled Catjang Cowpeas With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Dried Beechnuts:
300 calories of Boiled Catjang Cowpeas with Salt have 2.6 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
300 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Catjang Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Dried Beechnuts:
300 calories of Boiled Catjang Cowpeas with Salt have 128 times more Calcium, 2 times more Copper, 6.1 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.8 times more Potassium, 33 times more Sodium and 25.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 3 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.3 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 19.5 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein