Comparing Nutrients in 300 calories Boiled Catjang Cowpeas with SaltVS Brazilnuts
Weight per 300 calories
Boiled Catjang Cowpeas with Salt
256g
Brazilnuts
45.5g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Boiled Catjang Cowpeas with Salt, which is very high in comparison to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Brazilnuts?
Boiled Catjang Cowpeas With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas with Salt vs Brazilnuts:
300 calories of Boiled Catjang Cowpeas with Salt have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 13.6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 36.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Catjang Cowpeas with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas with Salt vs Brazilnuts:
300 calories of Boiled Catjang Cowpeas with Salt have 7.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 3.2 times more Potassium, 478.8 times more Sodium and 2.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 136.1 times more Selenium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Brazilnuts contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas with Salt have 17.4 times more Omega 3, 9.7 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.8 times more Fat, 15.5 times more Saturated Fat and 22.5 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate