Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Common Cowpeas with Salt
259g
Dried Beechnuts have 5 times more energy per 100g than Boiled Common Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Common Cowpeas with Salt?
Dried Beechnuts VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Common Cowpeas with Salt:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Common Cowpeas with Salt:
300 kcal of Boiled Common Cowpeas with Salt contain 119.2 times more Calcium, 2 times more Copper, 5.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.4 times more Potassium, 31.4 times more Sodium and 17.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19 times more Fat, 8.3 times more Saturated Fat, 4.1 times more Omega 3 and 25.9 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6