Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Boiled Common Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Catjang Cowpeas with Salt versus 1 lb of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Catjang Cowpeas with Salt vs Boiled Common Cowpeas with Salt:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Catjang Cowpeas with Salt has 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- While 1 lb of Boiled Common Cowpeas with Salt contains 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.