Almond paste has 1.3 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Flan, caramel custard, dry mix?
Almond Paste VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Almond paste vs Flan, caramel custard, dry mix:
100 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Flan, caramel custard, dry mix:
100 calories of Almond paste have 5.4 times more Calcium, 23 times more Copper, 15.2 times more Iron, more Magnesium, 92.9 times more Manganese, 196 times more Phosphorus, 1.6 times more Potassium and 28.1 times more Zinc than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 6.7 times more Selenium and 63.2 times more Sodium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein