Dried Beechnuts have 1.7 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Dried Beechnuts?
Flan, Caramel Custard, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Dried Beechnuts:
100 calories of Flan, caramel custard, dry mix have 18.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 27 times more Copper, 18.6 times more Iron, 115.7 times more Manganese and 4 times more Potassium than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flan, caramel custard, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Flan, caramel custard, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.