Dried Brazilnuts have 1.9 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Brazilnuts?
Flan, Caramel Custard, Dry Mix VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Brazilnuts?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1
Both Flan, caramel custard, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Brazilnuts:
100 calories of Flan, caramel custard, dry mix have 272.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 61.4 times more Copper, 16 times more Iron, more Magnesium, 92.3 times more Manganese, 382.9 times more Phosphorus, 2.3 times more Potassium, 47.5 times more Selenium and 53.6 times more Zinc than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flan, caramel custard, dry mix have 14.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate