Nutrient Comparison: Flan, caramel custard, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Brazilnuts:
- 14 ounces of Flan, caramel custard, dry mix have 144 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 116.2 times more Copper, 30.4 times more Iron, more Magnesium, 174.7 times more Manganese, 725 times more Phosphorus, 4.3 times more Potassium, 90 times more Selenium and 101.5 times more Zinc than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 7.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein