Nutrient Comparison: Brazilnuts VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2 times more Vitamin B2 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Brazilnuts have 3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 159.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 32 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 7.6 times more Carbohydrate and 18.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6