Nutrient Comparison: Brazilnuts VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Brazilnuts has 41.1 times more Vitamin B1, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 2 times more Vitamin B2 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Brazilnuts has 3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 159.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 32 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 7.6 times more Carbohydrate and 18.4 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6