Brazilnuts have 1.8 times more energy per 100g than Puddings, chocolate, dry mix, regular. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, dry mix, regular?
Brazilnuts VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, chocolate, dry mix, regular:
100 calories of Brazilnuts have 22.6 times more Vitamin B1 and 310.4 times more Vitamin E than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, chocolate, dry mix, regular:
100 calories of Brazilnuts have 1.7 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 319.1 times more Selenium and 2.5 times more Zinc than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 1.4 times more Iron and 290.7 times more Sodium than Dried Brazilnuts.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.6 times more Fat, 7.2 times more Saturated Fat, 169.4 times more Omega 6 and 3 times more Protein than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 13.8 times more Carbohydrate and 33.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in 100 calories.