Dried Beechnuts have 1.7 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Dried Beechnuts?
Flan, Caramel Custard, Dry Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Dried Beechnuts:
500 calories of Flan, caramel custard, dry mix have 18.8 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 27 times more Copper, 18.6 times more Iron, 115.7 times more Manganese and 4 times more Potassium than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flan, caramel custard, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Flan, caramel custard, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.