Nutrient Comparison: Flan, caramel custard, dry mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Dried Beechnuts:
- 100 grams of Flan, caramel custard, dry mix have 24 times more Calcium and 11.4 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 44.7 times more Copper, 30.8 times more Iron, 191.6 times more Manganese, 6.6 times more Potassium and 9 times more Zinc than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Flan, caramel custard, dry mix as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flan, caramel custard, dry mix have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, more Fat and more Protein than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Protein