Dried Beechnuts have 1.6 times more energy per 100g than Puddings, chocolate, dry mix, regular. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, chocolate, dry mix, regular?
Dried Beechnuts VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, chocolate, dry mix, regular:
100 calories of Dried Beechnuts have 12.7 times more Vitamin B1, 3.3 times more Vitamin B2, 16.6 times more Vitamin B5, 26.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, chocolate, dry mix, regular:
100 calories of Dried Beechnuts have 1.6 times more Manganese and 3.1 times more Potassium than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain more Magnesium, more Phosphorus, 20.1 times more Sodium and 4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Puddings, chocolate, dry mix, regular contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15 times more Fat, 2.9 times more Saturated Fat, more Omega 3 and 146.3 times more Omega 6 than Puddings, chocolate, dry mix, regular.
While 100 kcal of Puddings, chocolate, dry mix, regular contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein in 100 calories.