Nutrient Comparison: Dried Beechnuts VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 26.4 times more Vitamin B5, 42.8 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 4.9 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 53 times more Calcium, more Magnesium, more Phosphorus, 12.6 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 23.8 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6 and 2.4 times more Protein than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6