Dried Beechnuts have 1.5 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, rice, dry mix?
Dried Beechnuts VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Puddings, rice, dry mix:
100 calories of Dried Beechnuts have 20.2 times more Vitamin B2, 5.6 times more Vitamin B5, 34.3 times more Vitamin B6, 73.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Puddings, rice, dry mix:
100 calories of Dried Beechnuts have 7.1 times more Copper, 2.9 times more Manganese and 132.8 times more Potassium than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 14.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Puddings, rice, dry mix contain similar levels of Iron per 100 calories.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 326.4 times more Fat than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Puddings, rice, dry mix provide inadequate amounts of Protein in 100 calories.