Nutrient Comparison: Dried Beechnuts VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Puddings, rice, dry mix:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B1, 30.9 times more Vitamin B2, 8.6 times more Vitamin B5, 52.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Puddings, rice, dry mix:
- 1 kilogram of Dried Beechnuts has 10.8 times more Copper, 1.4 times more Iron, 4.5 times more Manganese and 203.4 times more Potassium than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains more Phosphorus and 9.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, rice, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 500 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 2.7 times more Carbohydrate than Dried Beechnuts.