Nutrient Comparison: Dried Beechnuts VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Puddings, rice, dry mix:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 30.9 times more Vitamin B2, 8.6 times more Vitamin B5, 52.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Puddings, rice, dry mix:
- 14 ounces of Dried Beechnuts have 10.8 times more Copper, 1.4 times more Iron, 4.5 times more Manganese and 203.4 times more Potassium than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain more Phosphorus and 9.6 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Puddings, rice, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 500 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.7 times more Carbohydrate than Dried Beechnuts.