Nutrient Comparison: Dried Beechnuts VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Puddings, tapioca, dry mix:
- 14 ounces of Dried Beechnuts have 304 times more Vitamin B1, 61.8 times more Vitamin B2, 219.3 times more Vitamin B3, 61.7 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Puddings, tapioca, dry mix:
- 14 ounces of Dried Beechnuts have 23.1 times more Copper, 20.5 times more Iron, 40.6 times more Manganese, 203.4 times more Potassium and 4.5 times more Zinc than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 12.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 500 times more Fat and 62 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Protein