Nutrient Comparison: Puddings, rice, dry mix VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Brazilnuts:
- 14 ounces of Puddings, rice, dry mix have 6.8 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 22 times more Vitamin B9 than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Puddings, rice, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Brazilnuts:
- 14 ounces of Puddings, rice, dry mix have 122 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 28.1 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 4.1 times more Manganese, 18.6 times more Phosphorus, 131.8 times more Potassium, 3834 times more Selenium and 13.1 times more Zinc than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 7.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 671 times more Fat, 10.7 times more Fiber and 5.3 times more Protein than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber