Comparing Nutrients in 100 calories Almond pasteVS Boiled Mung Beans with Salt
Weight per 100 calories
Almond paste
22g
Boiled Mung Beans with Salt
95g
Almond paste has 4.4 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Mung Beans with Salt?
Almond Paste VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Mung Beans with Salt:
100 calories of Almond paste have 1.6 times more Vitamin B2 and 20.7 times more Vitamin E than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 8.7 times more Vitamin B1, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 8.1 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Mung Beans with Salt:
100 calories of Almond paste have 1.5 times more Calcium than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 115.3 times more Sodium and 2.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.7 times more Fat, 5.1 times more Omega 3, 10.7 times more Omega 6 and 4.2 times more Sugars than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.7 times more Carbohydrate, 6.9 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Boiled Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6