Nutrient Comparison: Almond paste VS Boiled Mung Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Mung Beans with Salt:
- 1 pound of Almond paste has 6.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 90.3 times more Vitamin E than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Mung Beans with Salt:
- 1 pound of Almond paste has 6.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 26.4 times more Sodium than Almond paste.
- Both Almond paste and Boiled Mung Beans with Salt contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.4 times more Energy, 73 times more Fat, 22.7 times more Saturated Fat, 22.1 times more Omega 3, 46.9 times more Omega 6, 2.5 times more Carbohydrate, 18.1 times more Sugars and 1.3 times more Protein than Boiled Mung Beans with Salt.
- While 1 lb of Boiled Mung Beans with Salt contains 1.6 times more Fiber than Almond paste.
- 1 pound of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6