Almond Paste VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Almond paste vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Almond paste have 3.6 times more Vitamin B2 and 11.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Almond paste have 8.5 times more Calcium, 5.8 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Iron and 38.4 times more Sodium than Almond paste.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Omega 3, 1.7 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber