Nutrient Comparison: Almond paste VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Almond paste has 3.2 times more Vitamin B2 and 9.7 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.2 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Almond paste vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Almond paste has 7.5 times more Calcium, 5.1 times more Copper, 7.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.5 times more Iron and 43.7 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 3.4 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Fat and Carbohydrate per one pound.