Almond Paste VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Almond paste vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Almond paste have 7.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 263.1 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie crust, refrigerated, regular, unbaked:
- 100 calories of Almond paste have 16.7 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 15.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium and 7.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 46.8 times more Sodium than Almond paste.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Omega 3, 1.8 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 3.8 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein