Nutrient Comparison: Almond paste VS Pie crust, refrigerated, regular, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1, 8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 270.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 2.7 times more Vitamin B5 than Almond paste.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pie crust, refrigerated, regular, unbaked:
- 7 ounces of Almond paste have 17.2 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 16.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 45.4 times more Sodium than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.5 times more Omega 3, 1.9 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 7 oz of Pie crust, refrigerated, regular, unbaked contain 3.7 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.