Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, unbaked versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Dried Beechnuts:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B5, 34.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Dried Beechnuts:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have more Phosphorus and 10.8 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 14.9 times more Copper, 2.4 times more Iron, 7.4 times more Manganese, 13.9 times more Potassium and 1.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 7 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie crust, refrigerated, regular, unbaked as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, unbaked have 1.7 times more Saturated Fat and 1.5 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 2 times more Fat, 13 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.