Almond Paste VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Almond paste vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Almond paste have 2.2 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.4 times more Vitamin B3 and 4.9 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B9
- Both Almond paste as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Almond paste have 13.4 times more Calcium than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 5.5 times more Fat, 11.4 times more Omega 3, 3.2 times more Omega 6 and 35.3 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3