Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Dried Beechnuts
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Beechnuts?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Dried Beechnuts:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 13.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Dried Beechnuts:
100 calories of Rice cake, cracker (include hain mini rice cakes) have more Magnesium, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 3.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.9 times more Fat, 4.4 times more Saturated Fat, 77.1 times more Omega 3 and 8.4 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein