Comparing Nutrients in 100 calories Almond pasteVS Rolls, pumpernickel
Weight per 100 calories
Almond paste
22g
Rolls, pumpernickel
36.2g
Almond paste has 1.7 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, pumpernickel?
Almond Paste VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Almond paste vs Rolls, pumpernickel:
100 calories of Almond paste have 13 times more Vitamin E than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 7.7 times more Vitamin B1, 3.5 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
Both Almond paste and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rolls, pumpernickel:
100 calories of Almond paste have 1.5 times more Calcium and 1.5 times more Magnesium than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.9 times more Iron, 3.7 times more Manganese, 11 times more Selenium, 90.7 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Rolls, pumpernickel contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6 times more Fat, 3.1 times more Omega 6 and 54.6 times more Sugars than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Rolls, pumpernickel offer comparable quantities of Energy and Omega 3 per 100 calories.