Nutrient Comparison: Almond paste VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Rolls, pumpernickel:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2 and 21.5 times more Vitamin E than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rolls, pumpernickel provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Rolls, pumpernickel:
- 7 ounces of Almond paste have 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.7 times more Iron, 2.2 times more Manganese, 6.6 times more Selenium and 54.7 times more Sodium than Almond paste.
- Both Almond paste and Rolls, pumpernickel contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Energy, 9.9 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Omega 3, 5.2 times more Omega 6 and 90.6 times more Sugars than Rolls, pumpernickel.
- Both Almond paste and Rolls, pumpernickel offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.