Comparing Nutrients in 100 calories Almond pasteVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 100 calories
Almond paste
22g
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Almond paste has 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Almond Paste VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Almond paste have 3.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 6.9 times more Vitamin B3, 12.4 times more Vitamin B5 and 4.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Almond paste as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Almond paste have 13 times more Calcium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 2 times more Zinc than Almond paste.
Both Almond paste and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.6 times more Fat, 2.4 times more Omega 3 and 4.4 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6