Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Almond paste have 1.5 times more Vitamin B1, 4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 5.7 times more Vitamin B3, 10.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Almond paste have 15.6 times more Calcium and 1.4 times more Iron than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 7.2 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 7.9 times more Fat, 4.1 times more Saturated Fat, 2.8 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Protein per five ounces.