Almond Paste VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Almond paste vs Salted Soy Chips:
- 100 calories of Almond paste have 11.3 times more Vitamin E than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 14.7 times more Vitamin B5, 17 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Salted Soy Chips provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
- Both Almond paste as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Salted Soy Chips:
- 100 calories of Almond paste have 31 times more Phosphorus and 37.7 times more Potassium than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 6.4 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.4 times more Selenium and 111.3 times more Sodium than Almond paste.
- Both Almond paste and Salted Soy Chips contain similar levels of Calcium and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Fat, 1.3 times more Omega 6 and 16.9 times more Sugars than Salted Soy Chips.
- While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Protein than Almond paste.
- Both Almond paste and Salted Soy Chips offer comparable quantities of Energy and Fiber per 100 calories.