Nutrient Comparison: Almond paste VS Salted Soy Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Salted Soy Chips:
- 7 ounces of Almond paste have 13.4 times more Vitamin E than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 12.4 times more Vitamin B5, 14.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Salted Soy Chips provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Salted Soy Chips:
- 7 ounces of Almond paste have 36.9 times more Phosphorus and 44.9 times more Potassium than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 5.4 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Selenium and 93.6 times more Sodium than Almond paste.
- Both Almond paste and Salted Soy Chips contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.8 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 6, 20.1 times more Sugars and 1.4 times more Fiber than Salted Soy Chips.
- While 7 oz of Salted Soy Chips or Crisps Snacks contain 2 times more Omega 3 and 2.9 times more Protein than Almond paste.
- Both Almond paste and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per seven ounces.