Almond Paste VS Snacks, Trail Mix, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, trail mix, tropical?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, trail mix, tropical:
- 100 calories of Almond paste have 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 100 kcal of Snacks, trail mix, tropical contain 5.7 times more Vitamin B1, 11.2 times more Vitamin B5 and 9.4 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, trail mix, tropical:
- 100 calories of Almond paste have 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Snacks, trail mix, tropical.
- While 100 kcal of Snacks, trail mix, tropical contain 1.7 times more Iron and 2.3 times more Potassium than Almond paste.
- Both Almond paste and Snacks, trail mix, tropical contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 4.8 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 100 kcal of Snacks, trail mix, tropical contain 3.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, trail mix, tropical offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3