Nutrient Comparison: Almond paste VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, trail mix, tropical:
- 100 grams of Almond paste have 3.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 5.5 times more Vitamin B1, 10.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- Both Almond paste and Snacks, trail mix, tropical provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, trail mix, tropical:
- 100 grams of Almond paste have 3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.7 times more Iron, 2.3 times more Potassium and 10.6 times more Sodium than Almond paste.
- Both Almond paste and Snacks, trail mix, tropical contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Fat, 5 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 3.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, trail mix, tropical offer comparable quantities of Energy and Omega 6 per 100 grams.