Nutrient Comparison: Almond paste VS Snacks, tortilla chips, taco-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Almond paste have 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, tortilla chips, taco-flavor:
- 100 grams of Almond paste have 2.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.3 times more Iron, 1.6 times more Selenium and 87.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 100 g of Snacks, tortilla chips, taco-flavor contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat, Fiber and Protein per 100 grams.