Nutrient Comparison: Almond paste VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Almond paste have 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Almond paste have 2.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.3 times more Iron, 1.6 times more Selenium and 87.4 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.